In this 30 min recording, I share 15 ways you can help yourself do what you don’t feel like doing. You know the sort of

Have you ever thought about writing a book? Perhaps to:  share your thinking develop your professional authority in your field of expertise, or to challenge yourself

It’s not unusual to see cheerful dogs cruising along the seafront at Manly each morning. They seem to relish sticking their heads out of moving

My coaching psychology professor, the late Anthony Grant, was asked ‘what’s the best piece of advice you’ve ever received?’ His answer included the following: ‘Remember,

We can all develop our ability to make courageous choices: – asking for what we want in work and love – saying no to inappropriate

When you think of an elite team of National Rugby League (NRL) players preparing for a match, what comes to mind? Intense strength training, fierce

There’s a question I hear a lot during my workshops and coaching. ‘How can I be more confident?’ I ask people what they would do

Fortuna, Roman goddess of fortune, inappropriately dressed for windy conditions. Stanford professor Tina Seelig shares an intriguing approach to getting luckier in her thought provoking 11 minute

I have a morning ritual. It involves sitting at my local cafe, drinking excellent coffee and watching folk walk past. A stranger walked past this morning

Astronauts’ #1 tip for surviving self-isolation for extended periods: have a schedule. Plan your day. Follow the plan. Drift in space but not through time!